1. Omega-3 fatty acids: Omega-3s fats in seafood, nuts and flaxseeds is anti-inflammatory and improves gut biodiversity and regular consumption leads to reduced risk of developing acne
2. Probiotics: Probiotics such as kanji, homemade pickles, kimchi promote a healthy gut and balanced microbiome, which is linked to reduced inflammation and a lower risk of acne development
3. Turmeric: Turmeric contains the anti-inflammatory polyphenol curcumin, which can help regulate blood sugar, improve insulin sensitivity and inhibit the growth of acne-causing bacteria, which may reduce acne
4. Glutathione, L- Glutamine, Vitamins A, D, E and Zinc: These nutrients play crucial roles in intestinal healing, skin and immune health and help prevent
A healthy gut leads to healthy skin and any amount of external dermatological treatments, topical creams, medications and aesthetic treatments will not permanently correct/remove the cause of skin conditions such as acne
Pro tip: Don’t forget to consume enough water! Hydration is the key to clear bowels and bright, clear skin.
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