Foods to Eat to Prevent Acne/Pimple🌮🌭🍝🍨🍟🍔🍗

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Instead of consuming food that destroys gut health and may lead to acne, there are foods that can decrease gut inflammation, repair the gut lining and lead to clearer skin and lesser chances of stiff acne. These include:🍎🍏🍉🍊🍑🌽🍅🍓🍒🍌🍇🍋🍈

1. Omega-3 fatty acids: Omega-3s fats in seafood, nuts and flaxseeds is anti-inflammatory and improves gut biodiversity and regular consumption leads to reduced risk of developing acne

2. Probiotics: Probiotics such as kanji, homemade pickles, kimchi promote a healthy gut and balanced microbiome, which is linked to reduced inflammation and a lower risk of acne development

3. Turmeric: Turmeric contains the anti-inflammatory polyphenol curcumin, which can help regulate blood sugar, improve insulin sensitivity and inhibit the growth of acne-causing bacteria, which may reduce acne

4. Glutathione, L- Glutamine, Vitamins A, D, E and Zinc: These nutrients play crucial roles in intestinal healing, skin and immune health and help prevent

A healthy gut leads to healthy skin and any amount of external dermatological treatments, topical creams, medications and aesthetic treatments will not permanently correct/remove the cause of skin conditions such as acne

Pro tip: Don’t forget to consume enough water! Hydration is the key to clear bowels and bright, clear skin.

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